Connect. Experience. Support. Grow
5 week Program
In these small group weekly sessions you will learn and instill new habits to heal and strengthen ALL of your body but with a focus on your floor and core. You are part of a team of support, people in the same situation as each other, providing the momentum and hope that keep you on track with the information and practice that you learn.
Suitable for those suffering from:
Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort
- Understanding of your Pelvic Floor geography and function
- Gentle holistic exercises for pelvic floor and core
- Improve your incontinence
- Myofascial Release
- Pain management
- Intimacy Appreciation
- Q&A share and support
Lean in, learn, laugh & let go. There will be opportunities for you to explore your 'private journey' with others or you may choose to simply listen rather than share.
Program Cost: $150
Get Started - 3 Easy Ways to Enrol!
I want to connect directly with you to help you get started before you enrol. Payment can be done through Paypal, Venmo or a check.
- Email me HERE
- Call: 203 570 4291
- Fill in the form below and I will send your information sign up sheet and contact you for your FREE 15 minute consultation.