Connect. Experience. Support. Grow
5 week Program
In these small group weekly sessions you will learn and instill new habits to heal and strengthen ALL of your body but with a focus on your floor and core. You are part of a team of support, people in the same situation as each other, providing the momentum and hope that keep you on track with the information and practice that you learn.
Suitable for those suffering from:
Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort
Experience:
Get Started - 3 Easy Ways to Enrol!
I want to connect directly with you to help you get started before you enrol. Payment can be done through Paypal, Venmo or a check.
5 week Program
In these small group weekly sessions you will learn and instill new habits to heal and strengthen ALL of your body but with a focus on your floor and core. You are part of a team of support, people in the same situation as each other, providing the momentum and hope that keep you on track with the information and practice that you learn.
Suitable for those suffering from:
Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort
Experience:
- Understanding of your Pelvic Floor geography and function
- Gentle holistic exercises for pelvic floor and core
- Breathwork
- Nutrition
- Improve your incontinence
- Myofascial Release
- Pain management
- Intimacy Appreciation
- Q&A share and support
Program Cost: $150
Get Started - 3 Easy Ways to Enrol!
I want to connect directly with you to help you get started before you enrol. Payment can be done through Paypal, Venmo or a check.
- Email me HERE
- Call: 203 570 4291
- Fill in the form below and I will send your information sign up sheet and contact you for your FREE 15 minute consultation.
Testimonials
“Relevant, superbly presented. Clear, concise information. Wonderful humor, Ahimsa, great imaginative visualizations.”
“Viki is an awesome presenter and very informative. I just loved her!! :)”
” Loved the humor! Loved the up and down physical practice! Made everything we were learning stick more. Thank you Viki!”
“Viki- Not a moment too soon! I think I can begin to work with my pelvic floor. ”
“FANTASTIC info and presentation. The tools you created and used to teach very complex info WERE GENIOUS! Now I have so much info to use as I move forward on my on-going journey to pelvic floor health.”
“It was a really interesting education on the pelvic floor and conditions that can be associated with dysfunctional states. Her props were great! Her enthusiasm was contagious!
Viki Boyko
