Enlighten. Embody. Enrich. Heal
Going beyond exercises, we shape lifestyle choices and habits into being your best self. Working together with me over a longer period reaps the greatest benefits - we assess the situation, form an action plan tailored to your concerns, map goals and expectations and recognize the gains made. Step by step. Includes an initial FREE 20 minute consultation and questionnaire to fully assess your requirements.
Suitable for those suffering from:
Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort
- Understanding of your Pelvic Floor geography and function
- Personalized movement program for pelvic floor and core
- Targeted, Personalized Goal setting for your health
- Bladder Diary
- Myofascial Release work
- Pain Management
- Intimacy Appreciation
We work together to help ease out of the discomfort, pain or embarrassment that you may feel with your pelvic floor issues. This is a bespoke program that is tailored to YOUR specific needs.
Six week Program $495
I want to connect directly with you to help you get started before you enrol. Payment can be done through Paypal, Venmo or a check.
- Email me HERE
- Call: 203 570 4291
- Fill in the form below and I will send your information sign up sheet and contact you for your FREE 20 minute consultation.