Regular group classes of Yoga and Fitness online are easy to join and a simple way to maintain strength, balance and flexibility. Yoga's focus on breathwork and awareness help relieve stress and promote spiritual growth. Beginners are welcome! Join in on Zoom. Zoom ID: 440 275 9835
Movement Classes in Zoom Room all EST Monday 8am Gentle Yoga Thursday 8am Fitness Fun Friday 7.30am Yoga for Dew Yoga
$10 per class Paypal/Venmo
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Testimonials
"Her classes are a remarkable combination of spontaneous creativity and thoughtful structure. She has a way of embracing and encouraging each and every person in the room (by name!) – from struggling beginners to more practiced regulars. While putting us through the paces, she shares with us interesting nuggets from her great knowledge of the physiology of movement, delivered with a dose of English humor. I never fail to leave her class feeling better – more flexible, more energetic and more balanced. Just as importantly, I leave just a little bit better off for spending time in the glow of her warm, generous spirit..” — Clif, CT, USA
“A lot that I learned at the “De Gasquet Institute” is similar but Victoria’s style is so much impactful, with lots of great exercises and super creative ideas! … I’m touched in my heart!" - Sabine, Yoga Teacher, France
"Viki is a FABULOUS presenter! It gave me a great new appreciation for my own pelvis………just that awareness is so valuable to learning how we access movement in that area." Jill, Yoga Teacher, Michigan US
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