Regular group classes of Yoga and Fitness online are easy to join and a simple way to maintain strength, balance and flexibility. Yoga's focus on breathwork and awareness help relieve stress and promote spiritual growth. Beginners are welcome! Join in on Zoom. Zoom ID: 440 275 9835
Movement Classes in Zoom Room all EST Monday 8am Gentle Yoga Thursday 8am Fitness Fun Friday 7.30am Yoga for Dew Yoga
$10 per class Paypal/Venmo
"Her classes are a remarkable combination of spontaneous creativity and thoughtful structure. She has a way of embracing and encouraging each and every person in the room (by name!) – from struggling beginners to more practiced regulars. While putting us through the paces, she shares with us interesting nuggets from her great knowledge of the physiology of movement, delivered with a dose of English humor. I never fail to leave her class feeling better – more flexible, more energetic and more balanced. Just as importantly, I leave just a little bit better off for spending time in the glow of her warm, generous spirit..” — Clif, CT, USA
“A lot that I learned at the “De Gasquet Institute” is similar but Victoria’s style is so much impactful, with lots of great exercises and super creative ideas! … I’m touched in my heart!" - Sabine, Yoga Teacher, France
"Viki is a FABULOUS presenter! It gave me a great new appreciation for my own pelvis………just that awareness is so valuable to learning how we access movement in that area." Jill, Yoga Teacher, Michigan US
....and you can find out what's happening for the coming week. Plus some tidbits that might make daily life a bit juicier and more fun! And....I'll zip you along a relaxing audio meditation to connect and soothe body and mind.