Move. Feel. Open. Strengthen.
One hour Private Movement Class
Tailored to your specific needs, includes follow up exercise sheet for you to practice. Breathwork and exercises for the core, floor and more.
Single Class $90
Three Class Special
Suitable for those suffering from:
Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort
- Exercise classes that target your issues
- Easy and imaginative cues that make movement more fun and effective
- Exercise sheet for future reference
I want to connect directly with you to help you get started before we begin classes. Payment can be done through Paypal, Venmo or a check.
- Email me HERE
- Call: 203 570 4291
- Fill in the form below and I will send your information sign up sheet and contact you for your FREE 15 minute consultation.