Work Together With Me
Did you know that one in three women will experience a pelvic floor disorder (PFD) in her lifetime? Pelvic Organ Prolapse, incontinence, constipation, pelvic pain, sexual discomfort – all PFDs - occur when the pelvic floor has lost integration with the body as a whole. The muscles, the ligaments (fascia), the way that we breathe, the tone of the organs and the condition of the nervous system ALL play important roles in a healthy pelvic floor.
If you are dealing with Pelvic Floor dysfunction then heaviness, pressure, discomfort and pain may feel familiar to you. You are not alone. Where do we begin the healing journey? Perhaps you have tried Kegels, seen a therapist and tried exercises, been told to train your 'core'. Yet, certain activities and exercises (including Kegels) may make your problem worse, even though they have been prescribed by a health practitioner. You may have been advised to have surgery. Please don't panic. There are things that you can do before you go down that route.
How would it feel in your body to be ---- confident, connected, comfortable, free? When our ‘base’ is balanced, the rest follows. If you have not found lasting improvement and are seeking more guidance, more answers, more success then join me.
Set a commitment to healing transformation! Choose from the Programs below.